Difficulty: Mixed
What is paneer traditionally made from?
A Soybean paste
B Rice flour
C Wheat bran
D Milk curds
Answer: D. Milk curds. Paneer is a fresh cheese made by coagulating milk.
Which nutrient does paneer contribute?
A Protein
B Dietary fibre
C Vitamin C only
D No nutrients
Answer: A. Protein. Paneer contributes protein, with nutrient amounts varying by recipe and product.
Which milk protein remains prominent in paneer curds?
A Pectin
B Casein
C Cellulose
D Starch
Answer: B. Casein. Casein is a major milk protein that remains in the curds used for paneer.
Why should a person with milk allergy avoid paneer?
A It is made from rice
B It contains milk proteins
C It has no allergens
D Cooking removes every allergen
Answer: B. It contains milk proteins. Paneer contains milk proteins and is unsuitable for people with milk allergy.
What is a dairy-free paneer alternative?
A Curd
B Cheese
C Butter
D Tofu
Answer: D. Tofu. Tofu is made from soybeans and can substitute for paneer in some dishes.
Which lunch pairs paneer with a grain?
A Paneer with roti
B Paneer with soda
C Paneer with candy
D Paneer with syrup
Answer: A. Paneer with roti. Paneer with roti combines dairy protein with a cereal food.
How can paneer be included in a varied meal?
A Eat it alone daily
B Use only cream sauce
C Add vegetables and grains
D Skip all other foods
Answer: C. Add vegetables and grains. Pairing paneer with vegetables and grains adds variety beyond protein alone.
What should be checked on packaged paneer?
A Only the brand colour
B Logo size
C Ingredients and storage instructions
D Package artwork
Answer: C. Ingredients and storage instructions. Read ingredients, allergen statements, date information, and storage directions.
How should fresh paneer be stored?
A Leave it on the counter
B Store in sunlight
C Keep it refrigerated
D Keep it warm
Answer: C. Keep it refrigerated. Fresh paneer is perishable and should be kept refrigerated.
What should happen if paneer smells spoiled?
A Taste it first
B Add spices
C Serve it cold
D Discard it safely
Answer: D. Discard it safely. Do not taste food that may be spoiled; discard it safely.
Which cooking step can add flavour without deep-frying?
A Grill or sauté lightly
B Soak in syrup
C Coat with candy
D Leave it uncooked
Answer: A. Grill or sauté lightly. Grilling or light sautéing can add flavour without deep-frying.
What may increase the energy content of paneer dishes?
A Large amounts of cream
B Fresh herbs
C Water
D Lemon juice
Answer: A. Large amounts of cream. Cream and added fats can raise energy content, so consider the full recipe.
Which ingredient adds plant protein alongside paneer?
A Sugar
B Oil
C Green peas
D Vinegar
Answer: C. Green peas. Green peas provide plant protein and can add variety to paneer dishes.
What does the serving size on a paneer label indicate?
A Personal prescription
B Reference for nutrition values
C Whole package always
D Required amount
Answer: B. Reference for nutrition values. The serving size is the reference used for listed nutrition information.
How can two paneer brands be compared?
A Check protein and sodium
B Compare wrapper colours
C Choose the bigger logo
D Guess from price
Answer: A. Check protein and sodium. Nutrition labels can be compared for protein, sodium, and serving size.
Which meal combines paneer and pulses?
A Paneer with soda
B Paneer with candy
C Paneer with syrup
D Paneer with chana
Answer: D. Paneer with chana. Chana is a pulse and can add another protein source to a meal.
Why should paneer not be considered a complete meal by itself?
A Paneer contains no protein
B Other food groups add variety
C It is a grain
D It replaces vegetables
Answer: B. Other food groups add variety. A varied meal includes foods beyond one dairy product.
What can marination do to paneer?
A Make it dairy-free
B Remove all allergens
C Guarantee food safety
D Add flavour
Answer: D. Add flavour. Marination can add flavour but does not remove milk allergens or replace safe storage.
How should paneer be handled after cutting?
A Place on raw chicken board
B Use clean utensils
C Leave uncovered warm
D Reuse dirty knives
Answer: B. Use clean utensils. Clean equipment helps prevent contamination during preparation.
Which action helps prevent raw-meat contamination in a paneer meal?
A Share one cutting board
B Store chicken over paneer
C Reuse raw marinade
D Separate raw and ready foods
Answer: D. Separate raw and ready foods. Separate raw meat and ready-to-eat paneer or vegetables during preparation.
What is a plant-based protein choice for a vegan paneer-style curry?
A Curd
B Tofu
C Egg
D Milk
Answer: B. Tofu. Tofu can provide plant protein in a vegan curry.
What does paneer not naturally provide in meaningful amounts?
A Protein
B Calcium
C Energy
D Dietary fibre
Answer: D. Dietary fibre. Paneer is not a dietary fibre source; vegetables and pulses can add fibre.
Which vegetable pairs well with paneer for meal variety?
A Sugar crystals
B Spinach
C Fruit syrup
D Cooking oil
Answer: B. Spinach. Spinach can add vegetables and dietary variety to a paneer meal.
Which dish combines paneer with vegetables?
A Fruit salad
B Sugar toast
C Plain rice
D Palak paneer
Answer: D. Palak paneer. Palak paneer combines paneer with spinach.
What should a person with lactose intolerance consider?
A Assume all paneer is lactose-free
B Personal tolerance and advice
C Eat unlimited paneer
D Ignore symptoms
Answer: B. Personal tolerance and advice. Lactose content and personal tolerance can vary; seek tailored advice if symptoms occur.
Which fact about paneer’s protein is correct?
A It comes from milk
B It comes from wheat
C It is a plant fibre
D It contains no amino acids
Answer: A. It comes from milk. Paneer’s protein comes from milk.
How can paneer be used in a breakfast wrap?
A Add only syrup
B Serve with soda
C Combine with vegetables
D Replace the wrap
Answer: C. Combine with vegetables. Paneer with vegetables can be a filling wrap ingredient.
Why might a lower-fat paneer recipe use measured oil?
A Control added fat
B Remove all protein
C Make it dairy-free
D Add dietary fibre
Answer: A. Control added fat. Measuring oil can help manage added fat in a recipe.
What can increase sodium in a paneer dish?
A Plain water
B Fresh coriander
C Salt and packaged sauces
D Lemon zest
Answer: C. Salt and packaged sauces. Salt and some packaged sauces can increase sodium in a dish.
Which preparation step supports safe paneer storage?
A Use a clean covered container
B Leave it uncovered
C Store beside raw meat
D Keep it warm
Answer: A. Use a clean covered container. A clean covered container helps protect paneer during refrigeration.
How can leftover paneer curry be stored?
A Leave it out overnight
B Store in sunlight
C Refrigerate it promptly
D Keep it warm
Answer: C. Refrigerate it promptly. Refrigerate leftovers promptly and reheat thoroughly before eating.
Which option supplies protein without dairy?
A Tofu
B Paneer
C Milk
D Curd
Answer: A. Tofu. Tofu is a soy food that supplies plant protein.
What is useful when serving paneer to guests?
A Hide the ingredient
B Mention the milk allergen
C Use unlabeled sauces
D Assume no allergies
Answer: B. Mention the milk allergen. Clearly communicate milk ingredients and prevent cross-contact for allergic guests.
Which label detail can reveal added salt?
A Colour photograph
B Brand story
C Sodium information
D Serving image
Answer: C. Sodium information. The nutrition panel may list sodium per serving.
How can paneer protein be part of a vegetarian diet?
A Rely only on cheese
B Remove all vegetables
C Use only supplements
D Pair with pulses and grains
Answer: D. Pair with pulses and grains. Paneer can be one protein source among pulses, grains, nuts, seeds, and other foods.
What should be done with a paneer package past its safe date?
A Follow label safety guidance
B Taste it to decide
C Wash the package
D Cook it regardless
Answer: A. Follow label safety guidance. Follow date and storage guidance; do not rely on taste to determine safety.
Which food is a pulse to serve with paneer?
A Butter
B Lentils
C Cream
D Ghee
Answer: B. Lentils. Lentils are pulses and can accompany paneer in a varied meal.
Why does cooking method matter for paneer dishes?
A It removes every calorie
B It changes milk source
C It changes added fat
D It makes allergies disappear
Answer: C. It changes added fat. Frying, grilling, and adding sauces can change a dish’s added fat and energy.
Which choice adds protein and fibre to paneer curry?
A Add only cream
B Add sugar
C Add water alone
D Add beans and vegetables
Answer: D. Add beans and vegetables. Beans can add plant protein and fibre, while vegetables broaden the meal.
What should a cook do after handling raw poultry before paneer?
A Wash hands and equipment
B Wipe hands on cloth
C Use the same board
D Touch paneer immediately
Answer: A. Wash hands and equipment. Wash hands and equipment to prevent raw-poultry contamination of ready-to-eat foods.
Which option is a balanced paneer lunch?
A Paneer alone
B Paneer, roti, vegetables
C Paneer with soda
D Paneer with candy
Answer: B. Paneer, roti, vegetables. Paneer with a grain and vegetables includes more food-group variety.
How can a paneer meal fit a person’s protein needs?
A Copy another person’s plate
B Use a fixed portion
C Consider the whole diet
D Follow an ad slogan
Answer: C. Consider the whole diet. Protein needs vary, so assess the whole diet and individual circumstances.
Which ingredient can add flavour to paneer without added sugar?
A Syrup
B Candy
C Soft drink
D Fresh herbs
Answer: D. Fresh herbs. Fresh herbs and spices add flavour without needing sweeteners.
What is the safest choice for someone with a severe milk allergy?
A Choose a verified dairy-free meal
B Remove paneer cubes
C Taste a small bite
D Use shared dairy utensils
Answer: A. Choose a verified dairy-free meal. Severe milk allergy requires avoiding exposure and preventing cross-contact.
Which food can add calcium besides paneer?
A Fruit syrup
B Fortified soy drink
C Cooking oil
D Plain sugar
Answer: B. Fortified soy drink. Some soy drinks are calcium-fortified; check the nutrition label.
Why should paneer not be left in a warm lunch bag?
A Protein evaporates
B It becomes vegan
C Perishable foods need cold storage
D The label changes
Answer: C. Perishable foods need cold storage. Paneer is perishable and should be kept safely cold until eaten.
What can a restaurant guest ask about paneer dishes?
A The plate colour
B The menu font
C Table number
D Ingredients and preparation
Answer: D. Ingredients and preparation. Ask about ingredients and preparation, especially when allergies or dietary restrictions matter.
Which alternative suits someone avoiding both dairy and soy?
A Beans or lentils
B Paneer or curd
C Tofu or soy yogurt
D Whey or cheese
Answer: A. Beans or lentils. Beans and lentils are plant protein foods that are neither dairy nor soy.
What is a sensible approach to paneer portions?
A Use one fixed amount
B Adjust to personal needs
C Serve the largest portion
D Avoid all other foods
Answer: B. Adjust to personal needs. Portions can vary with appetite, needs, and the rest of the meal.
How can paneer stay cold during a long trip?
A Leave it in a car
B Keep it near sunlight
C Use an insulated chilled bag
D Wrap it in paper
Answer: C. Use an insulated chilled bag. Use an insulated bag with cold packs to keep perishable paneer safely chilled during travel.