Answer: A. Roasted chickpeas. Chickpeas are pulses and provide plant protein.
What can pair with fruit to add protein?
A Fruit syrup
B Plain yogurt
C Hard candy
D Sweetened soda
Answer: B. Plain yogurt. Plain yogurt can add dairy protein alongside fruit.
Which snack is a plant protein source?
A Fruit juice
B Edamame
C Rice cracker
D Sugar cube
Answer: B. Edamame. Edamame is immature soybean and provides plant protein.
How can nuts contribute to a snack?
A Protein and unsaturated fats
B Only dietary water
C No energy
D Only vitamin C
Answer: A. Protein and unsaturated fats. Nuts provide protein and unsaturated fats, along with other nutrients.
Which seed can top a snack bowl?
A Salt crystals
B Corn syrup
C Pumpkin seeds
D Table sugar
Answer: C. Pumpkin seeds. Pumpkin seeds contain protein and can be used as a topping.
Why check the label on a protein bar?
A Package colour
B Logo size
C Font style
D Added sugars and allergens
Answer: D. Added sugars and allergens. Protein bars may contain added sugars, allergens, and other ingredients.
What does a snack label’s serving size mean?
A Reference for nutrition values
B Personal meal prescription
C Whole pack always
D Guaranteed portion
Answer: A. Reference for nutrition values. The stated serving is the reference used for nutrition values, not a personal prescription.
Which snack combines protein and fibre?
A Soda with candy
B Hummus with carrots
C Sugar with oil
D Fruit drink
Answer: B. Hummus with carrots. Hummus made from chickpeas can provide protein and fibre; carrots add vegetables.
How can roasted gram fit a snack break?
A It is a dairy food
B It has no nutrients
C It provides plant protein
D It is a sweet drink
Answer: C. It provides plant protein. Roasted gram is made from chickpeas and contributes plant protein.
Which dairy snack provides protein?
A Fruit punch
B Jam
C Sugar syrup
D Plain curd
Answer: D. Plain curd. Plain curd is a dairy food that can contribute protein.
What can make popcorn a more varied snack?
A Coat with syrup
B Add roasted chickpeas
C Add only salt
D Serve with soda
Answer: B. Add roasted chickpeas. Pairing popcorn with roasted chickpeas adds a pulse-based protein option.
Which packaged snack claim should be verified?
A Package colour
B High protein
C Brand mascot
D Serving photo
Answer: B. High protein. Check nutrition information to verify front-of-pack protein claims.
Why should snacks vary across the week?
A One snack meets every need
B Variety removes calories
C Different foods offer nutrients
D All snacks are identical
Answer: C. Different foods offer nutrients. Variety can provide a broader range of nutrients than relying on one snack.
Which snack is suitable for a vegan pattern?
A Cow’s milk
B Paneer cubes
C Egg salad
D Soy yogurt
Answer: D. Soy yogurt. Soy yogurt is plant-based, but protein amounts differ by product.
What can be added to oats as a protein snack?
A Soy yogurt or nuts
B Only sugar
C Fruit syrup
D Cooking oil
Answer: A. Soy yogurt or nuts. Soy yogurt and nuts can add protein to oats.
How should roasted nuts be stored after opening?
A Leave them uncovered
B Keep beside raw meat
C Store them wet
D Seal and store safely
Answer: D. Seal and store safely. A sealed clean container helps protect nuts from moisture and contamination.
Which snack can contain peanut protein?
A Apple slices
B Lemon water
C Plain rice
D Peanut chikki
Answer: D. Peanut chikki. Peanuts provide protein, though chikki may also contain added sugar.
What should be checked before sharing a nut snack?
A Only the wrapper colour
B Its shape
C Its shelf position
D Allergies and ingredients
Answer: D. Allergies and ingredients. Check for nut allergies and communicate ingredients when sharing food.
Which snack can add protein to a lunchbox?
A Fruit soda
B Boiled egg
C Sugar candy
D Ice pop
Answer: B. Boiled egg. A safely handled cooked egg can provide animal-source protein.
How should a cooked egg snack be stored for later?
A Leave it warm
B Store beside raw meat
C Keep it uncovered
D Keep it safely cold
Answer: D. Keep it safely cold. Perishable cooked eggs should be kept safely cold until eaten.
Which snack is made from chickpeas?
A Paneer
B Hummus
C Yogurt
D Whey
Answer: B. Hummus. Hummus is commonly made from chickpeas, a pulse.
What can someone choose instead of a sweet drink snack?
A Soda with syrup
B Candy water
C Fruit-flavoured sugar
D Milk or soy drink
Answer: D. Milk or soy drink. Milk or a suitable soy drink can contribute nutrients; check individual needs and labels.
Which food can add protein to a smoothie?
A Sugar syrup
B Plain soy yogurt
C Fruit essence
D Ice cubes
Answer: B. Plain soy yogurt. Plain soy yogurt can provide protein, depending on the product.
Why might a person read ingredients on a protein powder?
A See package colour
B Find the logo
C Compare container shapes
D Check allergens and additives
Answer: D. Check allergens and additives. Protein powders can include allergens, sweeteners, and other additives.
What is true about protein snacks?
A Everyone needs bars
B They need not be supplements
C Powders replace meals
D More is always better
Answer: B. They need not be supplements. Ordinary foods can provide protein; supplements are not necessary for everyone.
Which snack combines a grain and a pulse?
A Puffed rice with roasted gram
B Fruit with soda
C Jam with candy
D Tea with sugar
Answer: A. Puffed rice with roasted gram. Puffed rice is a cereal and roasted gram is a pulse.
What is a simple protein-rich snack from soybeans?
A Fruit jelly
B Rice crackers
C Steamed edamame
D Mint candy
Answer: C. Steamed edamame. Edamame is soybeans harvested before full maturity and provides plant protein.
How can hummus be served as a snack?
A With vegetables or wholegrain bread
B With sugar syrup
C With fruit soda
D With plain oil
Answer: A. With vegetables or wholegrain bread. Hummus pairs with vegetables or whole-grain bread for a varied snack.
Which option can provide protein without dairy?
A Paneer cubes
B Cow’s milk
C Roasted lentils
D Curd
Answer: C. Roasted lentils. Roasted lentils are plant-based and dairy-free.
What should be done with a snack that smells spoiled?
A Discard it safely
B Taste it first
C Add more spices
D Serve it cold
Answer: A. Discard it safely. Do not taste food that may be spoiled; discard it safely.
Why should perishable snacks be chilled promptly?
A Cold creates protein
B Warm storage removes bacteria
C Cold slows microbial growth
D Labels prevent spoilage
Answer: C. Cold slows microbial growth. Cold temperatures slow the growth of many harmful microorganisms.
Which snack may combine protein with fruit?
A Apple with peanut butter
B Apple with syrup
C Apple with soda
D Apple with candy
Answer: A. Apple with peanut butter. Peanut butter can add protein and fats alongside fruit; consider allergy needs.
What can a dairy-free snack use instead of paneer?
A Egg whites
B Curd
C Tofu cubes
D Cheese
Answer: C. Tofu cubes. Tofu is soy-based and can be a dairy-free protein alternative.
Which choice is a protein snack made from pulses?
A Roasted moong
B Fruit juice
C Sugar cube
D Potato chips
Answer: A. Roasted moong. Roasted moong is made from mung beans, which are pulses.
Why are protein needs not identical for everyone?
A All bodies are alike
B Labels set the same need
C Health and activity differ
D Every age is identical
Answer: C. Health and activity differ. Protein needs vary with factors such as age, health, and activity.
Which snack can add protein to plain yogurt?
A Chia and nuts
B Sugar syrup
C Fruit flavouring
D Ice cubes
Answer: A. Chia and nuts. Chia and nuts can add protein and fats, though quantities vary.
What should be considered when choosing a snack for children?
A Only package size
B Age, allergies, and safety
C A fixed protein target
D Marketing claims
Answer: B. Age, allergies, and safety. Children’s food choices should consider age, allergies, safety, preferences, and overall diet.
How can a snack be included without replacing meals?
A Eat bars at every meal
B Skip all meals
C Use it when suitable
D Ignore hunger cues
Answer: C. Use it when suitable. Snacks can fit a daily pattern when useful; they do not need to replace meals.
Which option is a fermented soy snack?
A Fruit gummies
B Rice pudding
C Milk chocolate
D Tempeh bites
Answer: D. Tempeh bites. Tempeh is fermented soy and can be prepared as a savoury snack.
Why check sodium in savoury packaged snacks?
A Some contain added salt
B Sodium is protein
C Labels omit salt
D All snacks are low sodium
Answer: A. Some contain added salt. Packaged savoury foods may contain added salt, so compare nutrition labels.
Which snack can provide protein and a grain?
A Candy with soda
B Wholegrain toast with hummus
C Fruit syrup on ice
D Sugar with tea
Answer: B. Wholegrain toast with hummus. Hummus and whole-grain toast combine a pulse-based spread with a grain.
What is useful when comparing two protein snacks?
A Wrapper shape
B Brand colour
C Protein per serving and ingredients
D Ad slogan
Answer: C. Protein per serving and ingredients. Compare nutrition information using the stated serving size and review ingredients.
Which snack needs careful allergen control?
A Apple slices
B Plain rice
C Cucumber sticks
D Peanut trail mix
Answer: D. Peanut trail mix. Peanut trail mix contains a common allergen and requires safe labelling and handling.
What does a balanced snack pattern focus on?
A Variety and personal needs
B Only protein grams
C Only supplements
D One food daily
Answer: A. Variety and personal needs. A balanced pattern reflects variety and individual needs, not protein alone.
Which choice can add protein to a savoury snack plate?
A Fruit syrup
B Boiled chickpeas
C Plain soda
D Candy pieces
Answer: B. Boiled chickpeas. Boiled chickpeas are pulses that provide plant protein.
How should packaged yogurt’s protein be assessed?
A Trust its flavour name
B Compare lid colours
C Read the nutrition panel
D Assume all brands match
Answer: C. Read the nutrition panel. Nutrition panels show protein per serving; products vary.
Which protein source works for people avoiding animal foods?
A Eggs and curd
B Fish and milk
C Chicken and yogurt
D Beans and tofu
Answer: D. Beans and tofu. Beans and tofu are plant foods that can contribute protein.
Why might roasted chickpeas be a practical snack?
A Portable pulse-based protein
B They replace every meal
C They need no safe storage
D They contain only sugar
Answer: A. Portable pulse-based protein. Roasted chickpeas are portable and provide protein, though ingredients and portions vary.
What should a person with a prescribed diet do about snacks?
A Copy a friend’s snacks
B Follow their care team’s advice
C Use a package slogan
D Add supplements automatically
Answer: B. Follow their care team’s advice. A prescribed diet should be followed with guidance from the treating healthcare team.
Who should get advice before using protein supplements?
A Anyone eating a snack
B Only professional athletes
C People with health conditions
D Every schoolchild
Answer: C. People with health conditions. Medical conditions and medicines can affect supplement suitability, so seek advice from a qualified professional.