Answer: B. Apple with a few almonds. Fruit with a modest nut portion can combine food groups and textures.
What should be checked on a packaged nut label?
A The front slogan
B Package colour only
C The barcode shape
D Ingredients, allergens, sodium
Answer: D. Ingredients, allergens, sodium. Review ingredients, allergen information, sodium, and serving size.
Which option is a seed snack?
A Sugar crystals
B Salt flakes
C Fruit syrup
D Roasted pumpkin seeds
Answer: D. Roasted pumpkin seeds. Pumpkin seeds are edible seeds and can be roasted for a snack.
Why are nuts often portioned before serving?
A They contain only water
B They are energy-dense
C They have no fat
D They lack flavour
Answer: B. They are energy-dense. Nuts contain concentrated energy and nutrients, so a suitable portion depends on individual needs.
Which nut is botanically a legume?
A Peanut
B Almond
C Pistachio
D Walnut
Answer: A. Peanut. Peanuts are legumes, though they are commonly grouped with nuts in food use.
What does dry-roasted usually describe?
A Adding salt automatically
B Roasting without added oil
C Freezing raw nuts
D Boiling in syrup
Answer: B. Roasting without added oil. Dry-roasting uses heat without adding oil during roasting; packaged products may still contain seasoning.
Which choice may reduce added sodium?
A Seasoned cashews
B Unsalted nuts
C Salted peanuts
D Salted seed mix
Answer: B. Unsalted nuts. Unsalted products avoid the added salt found in many seasoned snack mixes.
How can flavour be added to plain seeds?
A Add extra salt
B Coat them in syrup
C Use herbs or spices
D Cover with candy
Answer: C. Use herbs or spices. Herbs, spices, or citrus can add flavour without requiring heavy salt or sugar.
What should be done before eating a nut mix?
A Check for allergy ingredients
B Assume it is nut-free
C Remove visible peanuts only
D Rely on smell
Answer: A. Check for allergy ingredients. Read the ingredient and allergen information, including possible cross-contact warnings.
Which nuts are tree nuts?
A Chickpeas and peas
B Peanuts and lentils
C Soybeans and beans
D Almonds and walnuts
Answer: D. Almonds and walnuts. Almonds and walnuts are tree nuts; peanuts are legumes.
Why is peanut cross-contact important?
A It removes protein
B Allergic reactions can be severe
C It changes the package colour
D It raises fibre
Answer: B. Allergic reactions can be severe. People with peanut allergy need to avoid exposure and follow their clinician’s allergy plan.
Which seed can be added to plain yogurt?
A Chia seeds
B Sugar crystals
C Refined salt
D Corn syrup
Answer: A. Chia seeds. Chia seeds can add texture and nutrients to yogurt; portions and preparation matter.
What can ground flaxseed contribute to a snack?
A No nutrients
B Fibre and plant fats
C Only added sugar
D A guaranteed cure
Answer: B. Fibre and plant fats. Ground flaxseed provides fibre and plant fats as part of a varied diet.
Which snack topping adds crunch without syrup?
A Candy coating
B Sweetened condensed milk
C Sunflower seeds
D Fruit glaze
Answer: C. Sunflower seeds. Sunflower seeds can add crunch; compare salted and unsalted versions.
How should nut butter ingredients be compared?
A Choose the largest jar
B Ignore the serving size
C Read the logo only
D Check added sugar and salt
Answer: D. Check added sugar and salt. Nut butters vary; review ingredients, added sugars, sodium, and serving size.
Which ingredient may signal sweetened nut butter?
A Ground sesame
B Roasted peanuts
C Plain almonds
D Added sugar
Answer: D. Added sugar. Sugar or syrup in the ingredient list indicates added sweetening.
What is a practical way to serve nut butter?
A Mix with extra syrup
B Eat directly from jar
C Spread a modest amount
D Use it as a drink
Answer: C. Spread a modest amount. A modest serving can be paired with fruit or whole-grain toast; individual needs vary.
Which fruit pairs with peanut butter?
A Pickled onion
B Salted olives
C Apple slices
D Raw potato
Answer: C. Apple slices. Apple slices pair well with peanut butter, while allergy considerations remain important.
Why should nut snacks be stored in clean sealed containers?
A Limit moisture and contamination
B Increase added sugars
C Remove natural fats
D Guarantee freshness forever
Answer: A. Limit moisture and contamination. Clean airtight containers help protect quality and reduce exposure to moisture and contaminants.
Where should nuts be stored to protect quality?
A Direct sunlight
B In a damp sink
C Near a hot stove
D Cool, dry place
Answer: D. Cool, dry place. A cool, dry storage area helps protect nuts from heat and moisture.
What can indicate that nuts have spoiled?
A A dry container
B A natural crunchy texture
C A sealed label
D Off smell or rancid taste
Answer: D. Off smell or rancid taste. A stale, bitter, or rancid smell or taste can indicate quality deterioration; discard spoiled food.
How should bulk-bin nuts be handled responsibly?
A Mix them with raw meat
B Store them uncovered
C Use clean scoop and container
D Touch them with bare hands
Answer: C. Use clean scoop and container. Use clean equipment and store the purchase in a clean, sealed container.
Which seed is commonly used in tahini?
A Sesame
B Chia
C Sunflower
D Pumpkin
Answer: A. Sesame. Tahini is a paste made primarily from sesame seeds.
What is a tahini-based dip often paired with?
A Hard candy
B Fruit syrup
C Vegetable sticks
D Sweet soda
Answer: C. Vegetable sticks. Tahini-based dips can be served with vegetables as a savoury snack.
Which nut contributes a source of plant protein?
A Table salt
B Sugar cube
C Cashew
D Fruit syrup
Answer: C. Cashew. Cashews contain plant protein and fats, among other nutrients.
What does a nutrition label’s serving size mean?
A Number of ingredients
B Reference amount for listed values
C Recommended amount for everyone
D Total package weight always
Answer: B. Reference amount for listed values. Nutrition values are shown for a stated serving; it may differ from what a person eats.
How can a seed mix become high in sodium?
A Seasoning adds salt
B Air exposure adds salt
C Seeds contain no minerals
D Portions remove water
Answer: A. Seasoning adds salt. Seasoning blends can add sodium, so compare labels and choose according to needs.
Which snack mix is less likely to include added sugar?
A Candied almonds
B Honey-coated mix
C Plain nuts and seeds
D Caramel nut brittle
Answer: C. Plain nuts and seeds. Plain nuts and seeds avoid the added sugar used in many coated mixes.
What should be considered when serving whole nuts to young children?
A Choking risk and age
B The serving bowl
C The package design
D Only the nut colour
Answer: A. Choking risk and age. Whole nuts can pose a choking risk for young children; follow age-appropriate feeding guidance.
Which nut form may be easier to incorporate into a dip?
A Smooth nut butter
B Salted shells
C Whole hard nuts
D Candy-coated nuts
Answer: A. Smooth nut butter. Smooth nut butter can be mixed into dips; check allergies and the ingredient label.
Why should the phrase healthy fats be used carefully?
A All fats are identical
B Portion and total diet matter
C It means unlimited intake
D It removes energy
Answer: B. Portion and total diet matter. Nuts and seeds contain fats, but portions and the overall diet still matter.
Which seed provides a crunchy topping for salads?
A Pumpkin seeds
B Fruit gummies
C Sugar crystals
D Corn syrup
Answer: A. Pumpkin seeds. Pumpkin seeds can add crunch to salads and other snacks.
What should you do before sharing seed snacks?
A Assume no sensitivities
B Ask about allergies
C Use one dirty spoon
D Remove package labels
Answer: B. Ask about allergies. Check for allergies and ingredient concerns before sharing food.
Which seed mix can be paired with fruit?
A Soda and pear
B Sugar syrup and pear
C Pumpkin seeds and pear
D Candy with pear
Answer: C. Pumpkin seeds and pear. Pumpkin seeds with pear combine fruit and seeds in a simple snack.
How can nuts add variety to a snack plate?
A Replace drinking water
B Serve only salted nuts
C Add syrup to every item
D Pair with fruit or yogurt
Answer: D. Pair with fruit or yogurt. Nuts can complement fruit, vegetables, or plain yogurt as part of a varied snack.
Which seed is also used to make chia pudding?
A Mustard only
B Fennel only
C Chia
D Sesame only
Answer: C. Chia. Chia seeds absorb liquid and are commonly used in puddings; refrigerate mixtures safely.
What is a safe step when preparing seed pudding ahead?
A Use an unwashed bowl
B Leave it warm overnight
C Store beside raw meat
D Refrigerate in a covered container
Answer: D. Refrigerate in a covered container. Use clean equipment and refrigerate prepared mixtures in covered containers.
Which option is a sesame-based snack spread?
A Tahini
B Jam
C Fruit puree
D Maple syrup
Answer: A. Tahini. Tahini is sesame paste and can be spread or used in dips.
What can a nut allergy label warning help identify?
A The snack’s sweetness
B The food’s freshness
C Its cooking temperature
D Possible allergen presence
Answer: D. Possible allergen presence. Allergen statements help consumers identify listed allergens; people with severe allergies should follow medical guidance.
Why check cross-contact warnings on packages?
A They list reward points
B They indicate extra fibre
C Shared equipment may transfer allergens
D They guarantee no allergen
Answer: C. Shared equipment may transfer allergens. Warnings can indicate potential contact during manufacturing; interpret them according to the person’s allergy plan.
Which choice is a simple unsweetened seed snack?
A Syrup-glazed mix
B Candy-coated pumpkin seeds
C Honey-coated seeds
D Plain roasted sunflower seeds
Answer: D. Plain roasted sunflower seeds. Plain roasted seeds can be eaten without a sweet coating; check whether salt was added.
How can nuts be used in homemade trail mix?
A Combine nuts, seeds, fruit
B Use only salted crisps
C Add only candy pieces
D Pour in sweet syrup
Answer: A. Combine nuts, seeds, fruit. A homemade mix can combine nuts, seeds, and dried fruit; portions and allergies should be considered.
What can dried fruit add to a nut mix?
A Guaranteed protein
B Sweetness and texture
C No natural sugars
D A zero-calorie filler
Answer: B. Sweetness and texture. Dried fruit adds sweetness and texture but concentrates natural sugars and energy.
Which statement about soaking nuts is accurate?
A It is required for safety
B It is a preparation choice
C It removes every allergen
D It doubles protein
Answer: B. It is a preparation choice. Soaking is a culinary preference, not a universal requirement; use clean water and safe storage.
What is a reasonable way to roast seeds at home?
A Use moderate heat and watch
B Roast on dirty surfaces
C Add syrup before roasting
D Leave them unattended
Answer: A. Use moderate heat and watch. Watch seeds while roasting because small pieces can brown or burn quickly.
Which snack pairs vegetables with seed-based protein and fats?
A Fruit syrup on crackers
B Sweetened jelly
C Carrots with hummus
D Candy with soda
Answer: C. Carrots with hummus. Hummus commonly includes sesame tahini and chickpeas, pairing well with vegetables.
What should guide nut and seed portions?
A Individual needs and appetite
B The largest serving
C The size of package
D A social-media trend
Answer: A. Individual needs and appetite. Suitable portions depend on the person and the rest of their diet.
Which combination is a balanced snack idea?
A Soda, candy, syrup
B Fruit, yogurt, seeds
C Chips, soda, sweets
D Salt, sugar, oil
Answer: B. Fruit, yogurt, seeds. Fruit, yogurt, and seeds include several food groups and are consistent with ICMR-NIN snack examples.
What is the best response to an allergic reaction after eating nuts?
A Drink extra water only
B Follow emergency care plan
C Wait for online advice
D Eat more to confirm
Answer: B. Follow emergency care plan. A suspected serious allergic reaction requires following the person’s emergency plan and seeking urgent medical care.
Which choice adds seeds to a breakfast snack?
A Add syrup to tea
B Skip food storage
C Choose candy coating
D Mix chia into plain oats
Answer: D. Mix chia into plain oats. Chia seeds can be stirred into oats; choose a portion and preparation that fit individual needs.