Difficulty: Mixed
Which snack combines fruit with protein and fibre?
A Fruit soda and candy
B Apple with peanut butter
C Sugar syrup
D Plain cooking oil
Answer: B. Apple with peanut butter An apple with peanut butter combines fruit with some protein and fat.
Which Indian snack choice can provide plant protein and fibre?
A Fruit cordial
B Hard candy
C Butter sweets
D Roasted chickpeas
Answer: D. Roasted chickpeas Roasted chickpeas are a pulse-based snack that supplies protein and fibre.
Why pair foods from different groups in a snack?
A It can add varied nutrients
B It removes all calories
C It guarantees weight loss
D It replaces every meal
Answer: A. It can add varied nutrients Combining food groups can add nutrients and make a snack more satisfying.
Which snack is a simple fruit-and-dairy combination?
A Soda with candy
B Butter with syrup
C Yogurt with berries
D Plain salt water
Answer: C. Yogurt with berries Yogurt with berries combines fruit and a dairy food.
What is a useful way to prepare snacks ahead?
A Portion them into containers
B Leave packets open
C Store all food warm
D Mix raw and cooked items
Answer: A. Portion them into containers Portioning snacks into containers makes them easier to take and serve.
Which snack ingredient adds unsaturated fats?
A Table sugar
B Fruit soda
C Unsalted nuts
D White bread
Answer: C. Unsalted nuts Nuts provide unsaturated fats along with other nutrients.
Why check added sugar on packaged snacks?
A It measures protein quality
B It shows package color
C It lists all vitamins
D Some contain substantial added sugar
Answer: D. Some contain substantial added sugar The label can help identify added sugars in packaged snacks.
What label information helps compare snack packages?
A Brand slogan
B Serving size and nutrients
C Package color
D Shelf placement
Answer: B. Serving size and nutrients Serving size and nutrient information allow a clearer comparison.
If a snack packet contains two servings, what should be remembered?
A It always equals one serving
B Calories disappear when shared
C Packet may contain two servings
D The label is not useful
Answer: C. Packet may contain two servings The package may contain more than one listed serving.
Which option can add fibre to a snack?
A Whole fruit
B Clear soda
C Cooking oil
D Sugar candy
Answer: A. Whole fruit Whole fruit contributes dietary fibre, unlike clear sugary drinks.
What is a practical vegetable snack?
A Fruit syrup
B Carrot sticks with hummus
C Butter crackers only
D Sweetened soda
Answer: B. Carrot sticks with hummus Carrots and hummus provide vegetables with a pulse-based dip.
Which choice may contain less added sugar?
A Sweetened yogurt drink
B Frosted snack cake
C Candy syrup
D Plain unsweetened yogurt
Answer: D. Plain unsweetened yogurt Plain unsweetened yogurt avoids added sweeteners, though it naturally contains lactose.
Does everyone need to eat snacks between meals?
A Yes, every hour
B Only at night
C No, snacks are always harmful
D No, needs and routines differ
Answer: D. No, needs and routines differ Snack frequency depends on hunger, schedule, and individual needs.
What can guide whether a snack is needed?
A Package advertising
B Hunger and daily routine
C Only the clock
D A diet slogan
Answer: B. Hunger and daily routine Hunger and routine can help determine whether a snack is useful.
How can a snack fit into a balanced eating pattern?
A Replace every meal with sweets
B Avoid all fruit
C Choose varied nourishing options
D Eat only one food
Answer: C. Choose varied nourishing options Snacks are one part of the overall pattern of foods and drinks.
Why might a person choose a snack before a long activity?
A May fit energy needs
B It guarantees performance
C It removes hydration needs
D It replaces all meals
Answer: A. May fit energy needs A suitable snack can support an individual’s schedule and activity needs.
Which snack pairing can provide fibre and protein?
A Roasted beans with fruit
B Soda with candy
C Oil with sugar
D Plain salt and water
Answer: A. Roasted beans with fruit Beans add plant protein and fibre, while fruit adds more fibre and nutrients.
What can make trail mix more balanced?
A Only candy pieces
B Only salted chips
C Only sugar crystals
D Nuts, seeds, and dried fruit
Answer: D. Nuts, seeds, and dried fruit Nuts, seeds, and dried fruit can create a varied snack mix.
Why should dried fruit portions be considered?
A It has no nutrients
B It is concentrated in sugars
C It contains no energy
D It replaces water
Answer: B. It is concentrated in sugars Dried fruit is nutritious but more concentrated than fresh fruit by volume.
Which choice usually provides more fibre?
A Fruit soda instead of fruit
B Strained syrup instead of fruit
C Whole fruit instead of juice
D Clear water instead of fruit
Answer: C. Whole fruit instead of juice Whole fruit retains more fibre than juice.
What should be done before eating fresh fruit?
A Use detergent on it
B Leave it unwashed
C Wash it under running water
D Wash only after cutting
Answer: C. Wash it under running water Rinsing fresh produce with safe running water helps remove dirt.
How should perishable snacks with yogurt be carried?
A Leave them warm for hours
B Keep them chilled
C Store beside raw meat
D Expose them to sunlight
Answer: B. Keep them chilled Yogurt and other perishable foods should be kept cold.
What helps keep snack preparation hygienic?
A Clean hands and utensils
B Reuse dirty boards
C Store food uncovered
D Mix raw and ready foods
Answer: A. Clean hands and utensils Clean hands and utensils reduce contamination during preparation.
When packing cut fruit for later, what is useful?
A Leave it open overnight
B Store near chemicals
C Mix it with raw meat
D Use a clean covered container
Answer: D. Use a clean covered container A clean covered container protects cut fruit during storage.
Which snack can be kept without refrigeration more easily?
A Cut yogurt parfait
B Whole unsliced fruit
C Fresh meat wrap
D Opened milk carton
Answer: B. Whole unsliced fruit Whole fruit is generally easier to carry safely than perishable cut foods.
What should someone check on a snack’s ingredient list?
A Allergens and added ingredients
B Only package artwork
C Only the manufacturer’s logo
D Only serving color
Answer: A. Allergens and added ingredients Ingredient lists help identify allergens and added ingredients.
Who should take extra care with snack labels?
A Everyone with a favorite color
B Only restaurant staff
C People who drink water
D Someone with a food allergy
Answer: D. Someone with a food allergy People with food allergies need to check ingredients and cross-contact information.
Why may a high-protein claim not tell the whole story?
A Protein makes every snack balanced
B Labels omit all ingredients
C Check sugar, salt, serving size
D High protein means calorie-free
Answer: C. Check sugar, salt, serving size The full ingredient list and nutrition panel provide more context than one claim.
What is a reasonable choice when comparing snack bars?
A Choose the brightest wrapper
B Pick the biggest bar
C Ignore the label
D Compare fibre, sugar, and portions
Answer: D. Compare fibre, sugar, and portions Bars differ, so compare their serving size and nutrient information.
Which snack is lower in added sugar?
A Chocolate-coated candy
B Sweetened drink mix
C Unsalted roasted peanuts
D Frosted biscuit
Answer: C. Unsalted roasted peanuts Plain roasted peanuts do not have added sugar unless ingredients include it.
Why limit frequent high-sodium snack choices?
A They can add much sodium
B Sodium provides fibre
C They remove thirst
D All salt is harmless
Answer: A. They can add much sodium Packaged salty snacks can contribute substantial sodium.
How can a snack be made more filling?
A Choose only a sweet drink
B Add fruit with yogurt
C Eat sugar alone
D Skip all fluids
Answer: B. Add fruit with yogurt Fruit with yogurt combines fibre-containing fruit and protein.
What does “light” on the front of a snack package prove?
A It guarantees low sugar
B Nothing without checking details
C It guarantees low sodium
D It means no calories
Answer: B. Nothing without checking details Front-of-pack words need context from the full label.
Why can snacks be planned around a busy day?
A They remove food safety needs
B They guarantee perfect nutrition
C They replace meals automatically
D They may prevent last-minute choices
Answer: D. They may prevent last-minute choices Keeping suitable options available can make convenient choices easier.
Which snack could be assembled from common Indian foods?
A Syrup with soda
B Sugar with cooking oil
C Curd with fruit and seeds
D Candy and salt
Answer: C. Curd with fruit and seeds Curd, fruit, and seeds combine several food groups.
Does a snack need to be labelled “diet” to be nourishing?
A No, ordinary foods can work
B Yes, always
C Only bars are healthy
D Labels determine nutrients
Answer: A. No, ordinary foods can work Simple foods such as fruit, pulses, and yogurt can be nourishing without diet claims.
What may support a mindful snack break?
A Pause and enjoy the food
B Eat while distracted
C Finish the package quickly
D Ignore fullness cues
Answer: A. Pause and enjoy the food A pause can help someone notice the taste and their hunger or fullness.
Why avoid using snacks as punishment or reward?
A It changes nutrient content
B Food need not be moralized
C It removes sugar
D It guarantees appetite control
Answer: B. Food need not be moralized Food need not be categorized as a reward or punishment to support a balanced pattern.
What is a useful snack option for someone who dislikes dairy?
A Milkshake with cream
B Cheese and crackers
C Yogurt with honey
D Fruit with nuts
Answer: D. Fruit with nuts Fruit with nuts can provide fibre and unsaturated fats without dairy.
How can a person with lactose intolerance choose a snack?
A Avoid every plant food
B Choose only candy
C Try suitable lactose-free options
D Ignore symptoms
Answer: C. Try suitable lactose-free options Lactose-free dairy or other suitable foods may fit, depending on individual tolerance.
Which practice helps prevent over-snacking from a large bag?
A Keep the bag open nearby
B Eat while watching TV
C Serve some into a bowl
D Ignore the portion label
Answer: C. Serve some into a bowl A bowl makes the amount served more visible.
How can snack choices reflect cultural preferences?
A Use familiar nutritious foods
B Copy one foreign menu
C Avoid traditional ingredients
D Eat the same snack daily
Answer: A. Use familiar nutritious foods Familiar foods can be adapted into balanced snack choices.
What should be considered when planning snacks for children?
A Adult portions only
B Age, appetite, and safety
C Only package labels
D No food preferences
Answer: B. Age, appetite, and safety Children’s snack needs depend on age, appetite, growth, and food safety.
When should a person seek help for distress around snacking?
A Only after a label change
B When trying a new fruit
C After every meal
D When eating causes ongoing distress
Answer: D. When eating causes ongoing distress Ongoing distress or restrictive eating concerns merit support from a qualified professional.
What best summarizes healthy snacking?
A Only packaged bars
B Only low-calorie foods
C Skipping meals daily
D Varied foods in suitable amounts
Answer: D. Varied foods in suitable amounts A useful snack pattern can be varied, practical, and suited to personal needs.
Which snack adds vegetables and plant protein together?
A Fruit soda
B Hard candy
C Cucumber with hummus
D Sugar syrup
Answer: C. Cucumber with hummus Cucumber provides vegetables, while hummus is made from chickpeas.
What can make a snack convenient for school or work?
A Leave perishables unrefrigerated
B Prepare safe portable foods
C Pack leaking containers
D Ignore allergies
Answer: B. Prepare safe portable foods Portable snacks should be easy to carry and stored safely.
Why should snack drinks be included in planning?
A They contribute to daily intake
B Drinks never contain sugar
C Water has no role
D Labels exclude beverages
Answer: A. They contribute to daily intake Beverages can contribute fluids, sugar, and energy to the day’s intake.
Which choice is a useful sweet snack with whole fruit?
A Candy and soda
B Pear with plain yogurt
C Syrup on sugar
D Frosted pastry only
Answer: B. Pear with plain yogurt A pear with plain yogurt combines fruit with a protein-containing food.
What best describes snack quality?
A Ingredients and overall pattern matter
B Only calories matter
C Package size defines health
D All snacks are identical
Answer: A. Ingredients and overall pattern matter Snack quality depends on ingredients, portions, and the broader eating pattern.