Answer: A. Technology’s effects on daily life Digital well-being considers how technology use affects routines, mood, relationships, and other parts of daily life.
Why can screen time alone be an incomplete measure?
A Time never matters
B Content and context also matter
C Devices have identical effects
D Only age matters
Answer: B. Content and context also matter The content, context, and effects of technology use matter in addition to time.
How can someone notice whether social media affects mood?
A Count followers
B Compare with strangers
C Check feelings before and after
D Assume every effect is equal
Answer: C. Check feelings before and after Noticing mood around social-media use can help someone identify personal patterns.
Which habit can reduce interruptions during focused work?
A Enable every alert
B Check messages constantly
C Open more apps
D Mute nonessential notifications
Answer: D. Mute nonessential notifications Muting nonessential notifications can reduce distractions during focused periods.
What may help protect sleep before bedtime?
A Reduce screen exposure
B Read every notification
C Keep work alerts on
D Scroll until exhausted
Answer: A. Reduce screen exposure NIMH notes that screen light can make falling asleep harder, so reducing exposure before bed may help.
How can a person create a healthier digital boundary?
A Answer every message instantly
B Set planned device-free periods
C Use screens at every meal
D Keep devices beside the pillow
Answer: B. Set planned device-free periods Planned device-free periods can help balance online activities with rest and in-person connection.
Must every adult follow the same screen-time limit?
A Yes, always
B Only workers need limits
C No, needs and effects differ
D Only weekends count
Answer: C. No, needs and effects differ There is no single screen-time amount that fits every adult and circumstance.
What can a family media plan help establish?
A A diagnosis
B A guaranteed daily schedule
C A social-media account
D Shared technology boundaries
Answer: D. Shared technology boundaries A family media plan can help households set shared technology boundaries.
Which choice can encourage in-person connection at home?
A Create tech-free shared times
B Keep devices on at dinner
C Message from another room
D Use separate screens always
Answer: A. Create tech-free shared times Tech-free shared times can create opportunities for in-person conversation.
How should people choose what to share online?
A Assume posts disappear
B Consider audience and permanence
C Share private details freely
D Post under pressure
Answer: B. Consider audience and permanence Online posts may be public or stored, so people should consider what they share and with whom.
What can protect personal privacy online?
A Post location constantly
B Reuse public passwords
C Limit sensitive information
D Share every account
Answer: C. Limit sensitive information Limiting sensitive information can reduce privacy risks.
Which response is appropriate to cyberbullying?
A Forward the harmful content
B Join the harassment
C Keep every incident secret
D Report it and seek support
Answer: D. Report it and seek support The Surgeon General advises seeking help and reporting online harassment rather than spreading it.
Why should someone avoid forwarding abusive images?
A It can spread further harm
B It proves the content
C It ends harassment
D It protects privacy
Answer: A. It can spread further harm Forwarding abusive content can extend its reach and harm.
What is a helpful response to harmful online content?
A Share it widely
B Use platform reporting tools
C Encourage more replies
D Save it publicly
Answer: B. Use platform reporting tools Reporting tools can alert a platform to harmful content or interactions.
How can someone reduce upsetting news exposure?
A Follow every alert
B Read updates overnight
C Take planned news breaks
D Share unverified claims
Answer: C. Take planned news breaks Planned breaks from news and social media may help when constant negative updates are upsetting.
What can constant notifications do to attention?
A Guarantee faster work
B Remove all stress
C Improve every memory
D Interrupt focused activity
Answer: D. Interrupt focused activity Frequent notifications can interrupt attention and make it harder to stay focused.
Which strategy can support a focused study session?
A Keep phone out of reach
B Open several feeds
C Respond to every alert
D Switch tasks every minute
Answer: A. Keep phone out of reach Reducing nearby digital interruptions can support focused work or study.
Why can multitasking across apps feel tiring?
A Every task becomes faster
B Attention keeps switching
C Notifications stop mattering
D Memory is unlimited
Answer: B. Attention keeps switching Switching between digital tasks uses attention and can make concentration more difficult.
How can someone balance online and offline activities?
A Remove every device
B Spend all free time online
C Schedule both intentionally
D Avoid social contact
Answer: C. Schedule both intentionally Planning online and offline activities can help maintain balance without requiring complete avoidance.
What may indicate a digital habit needs adjustment?
A A device is present
B One message arrives
C A friend posts
D Use disrupts sleep or routines
Answer: D. Use disrupts sleep or routines A habit may need adjustment if it regularly disrupts sleep, responsibilities, or relationships.
Which behavior can support a healthier bedtime routine?
A Silence work notifications
B Check work messages in bed
C Keep bright screens on
D Start a long video
Answer: A. Silence work notifications Silencing work alerts can reduce interruptions while winding down for sleep.
How can social media affect young people?
A It is always harmless
B Benefits and risks both exist
C It harms every teenager equally
D It replaces family support
Answer: B. Benefits and risks both exist The Surgeon General’s advisory notes potential benefits and risks for young people, with effects depending on context.
What is known about social-media evidence for youth?
A Every effect is proven
B No risks exist
C Important questions remain open
D All platforms are identical
Answer: C. Important questions remain open The Surgeon General notes gaps in understanding the mental-health impacts of social media on youth.
Why should adults pay attention to a young person’s online experience?
A All posts are safe
B Time alone explains everything
C Privacy is irrelevant
D Content and interactions matter
Answer: D. Content and interactions matter The content and interactions young people encounter can affect online safety and well-being.
What can caregivers model for healthy digital use?
A Responsible technology habits
B Constant phone checking
C Public oversharing
D Ignoring online safety
Answer: A. Responsible technology habits Caregivers can model responsible technology use and help establish healthy boundaries.
Which online activity may support connection?
A Endless passive scrolling
B Meaningful conversation with friends
C Comparing appearance
D Reading every comment
Answer: B. Meaningful conversation with friends Online tools can help people maintain meaningful relationships when used intentionally.
Can online contact replace every in-person relationship?
A Yes, always
B Only for young adults
C No, different connections matter
D Only at work
Answer: C. No, different connections matter Online contact can support relationships but does not replace every form of in-person connection.
How can someone identify a useful digital break?
A Wait for a device failure
B Count all messages
C Copy a friend’s routine
D Notice mood and attention
Answer: D. Notice mood and attention Observing mood and attention can help someone choose a break that fits their needs.
What is a digital detox best treated as?
A An optional personal experiment
B A guaranteed treatment
C A required medical plan
D A permanent rule
Answer: A. An optional personal experiment Taking a break may help some people, but it is an optional strategy rather than a guaranteed treatment.
Which approach is more sustainable than an all-or-nothing rule?
A Ban every device forever
B Set flexible use boundaries
C Use screens without limits
D Change rules hourly
Answer: B. Set flexible use boundaries Flexible boundaries can be easier to maintain than unrealistic all-or-nothing restrictions.
How should app time reports be used?
A As a diagnosis
B As proof of addiction
C As information, not judgment
D To compare with friends
Answer: C. As information, not judgment Usage reports can help someone notice patterns, but they do not diagnose a condition.
What can a person do when an app causes distress?
A Engage with every post
B Share more private details
C Blame themselves
D Mute, unfollow, or take breaks
Answer: D. Mute, unfollow, or take breaks Muting, unfollowing, or taking a break can reduce exposure to distressing content.
Why can comparison-heavy feeds affect self-esteem?
A They may encourage unrealistic comparisons
B They show everyone’s full life
C They improve every mood
D They remove social pressure
Answer: A. They may encourage unrealistic comparisons Curated posts can encourage comparisons that do not reflect the full reality of people’s lives.
Which choice can help make a feed feel more supportive?
A Keep every account
B Follow useful, respectful accounts
C Engage with harassment
D Choose by popularity only
Answer: B. Follow useful, respectful accounts Choosing accounts that feel useful and respectful can improve a person’s online experience.
How can digital literacy help well-being?
A Trust dramatic headlines
B Forward every rumor
C Check sources before sharing
D Ignore author details
Answer: C. Check sources before sharing Checking sources and authors can reduce the spread of misleading information.
What should someone do with a suspicious health claim online?
A Follow it immediately
B Stop prescribed care
C Share it widely
D Verify it with reliable sources
Answer: D. Verify it with reliable sources Health claims should be checked against reliable sources or discussed with a qualified professional.
How can online support groups be used wisely?
A Protect privacy and verify advice
B Treat every post as fact
C Share identifying details
D Replace all clinical care
Answer: A. Protect privacy and verify advice Online groups may offer connection, but users should protect privacy and verify health advice.
What is a safe response to an unknown direct message?
A Send account passwords
B Avoid sharing sensitive details
C Share a home address
D Click every link
Answer: B. Avoid sharing sensitive details Avoiding sensitive disclosures and suspicious links can help protect personal information.
Why should location sharing be considered carefully?
A It always improves safety
B It cannot be saved
C It can reveal private routines
D It affects no one
Answer: C. It can reveal private routines Location data may reveal personal routines, so sharing settings deserve attention.
How can notifications be managed more thoughtfully?
A Allow every app alert
B Check the phone constantly
C Disable all communication
D Keep only useful alerts
Answer: D. Keep only useful alerts Keeping only useful alerts can reduce interruptions without requiring someone to disconnect completely.
Which habit may help during a meal with others?
A Put devices aside briefly
B Read every notification
C Watch videos throughout
D Take work calls
Answer: A. Put devices aside briefly Putting devices aside during shared meals can support conversation and attention.
What should someone do if online harassment continues?
A Engage with every message
B Tell a trusted person, report
C Forward content publicly
D Assume it will stop
Answer: B. Tell a trusted person, report Tell a trusted person and use reporting options if harassment continues.
How should a person respond if social-media use disrupts daily life?
A Hide the problem
B Assume a diagnosis
C Seek support and adjust habits
D Increase screen time
Answer: C. Seek support and adjust habits If digital use is affecting daily life, support and practical adjustments may help.
Can technology support mental-health care?
A No, never
B Every app is therapy
C Apps diagnose reliably
D Yes, some tools can help
Answer: D. Yes, some tools can help Digital tools may support care, but not every app is evidence-based or a substitute for clinicians.
What is a balanced view of wellness apps?
A Check privacy and evidence
B Trust every promise
C Assume all data is private
D Stop treatment automatically
Answer: A. Check privacy and evidence Check an app’s privacy practices and evidence rather than assuming every wellness claim is reliable.
Why can a device-free wind-down be useful?
A It guarantees sleep
B It can reduce bedtime stimulation
C It treats every disorder
D It removes all thoughts
Answer: B. It can reduce bedtime stimulation Reducing screen exposure before bed may make it easier for some people to wind down.
How can someone avoid digital overload during work?
A Keep every feed open
B Reply to all alerts
C Choose planned check-in times
D Switch apps constantly
Answer: C. Choose planned check-in times Planned check-in times can reduce interruptions while keeping communication manageable.
Which principle best summarizes digital well-being?
A Avoid every screen
B Stay online constantly
C Measure worth by likes
D Use technology intentionally and safely
Answer: D. Use technology intentionally and safely Intentional, safe technology use can help balance online benefits with sleep, attention, privacy, and relationships.
Which details should never be posted publicly?
A Passwords and home address
B Favorite music
C Public event time
D A general hobby
Answer: A. Passwords and home address Sensitive information such as passwords or a home address should not be posted publicly.
How should someone handle a suspicious link in a message?
A Click to test it
B Verify before opening
C Share it widely
D Enter account details
Answer: B. Verify before opening Check a link’s legitimacy through a trusted source before opening it or entering information.