Short Answer:

To cook salmon in an air fryer, first season the fillets with salt, pepper, and optional herbs or spices. Lightly spray the fillets with oil to enhance crispiness. Preheat the air fryer to 180–200°C (350–400°F), place the salmon in a single layer in the basket, and cook for 8–12 minutes depending on thickness.

The result is a tender, moist interior with a slightly crispy exterior. Salmon cooked this way retains its flavor, nutrients, and healthy fats, making it a quick, convenient, and healthy meal option.

Detailed Explanation:

Cooking Salmon in an Air Fryer

Air frying salmon is an easy and healthy method that delivers perfectly cooked fillets with a crispy exterior and moist interior. The process is faster than oven baking and requires minimal oil, preserving the fish’s natural flavor and nutrients.

Preparation and Seasoning

1. Select Fresh Fillets – Choose firm salmon fillets for even cooking. Thicker fillets are easier to air fry without overcooking.
2. Seasoning – Sprinkle salt, pepper, and any desired herbs or spices on both sides of the salmon. Popular options include garlic powder, paprika, lemon zest, or dill.
3. Light Oil Spray – A thin layer of oil helps develop a slightly crispy surface without adding excess fat. Too much oil is unnecessary and can make the fillet greasy.

Preheating the Air Fryer

1. Preheat to 180–200°C (350–400°F) – Preheating ensures the salmon starts cooking immediately at the correct temperature, creating an even, golden exterior.
2. Basket Placement – Arrange fillets in a single layer with space between them for proper hot air circulation. Avoid overlapping to ensure even cooking.

Cooking Process

1. Cooking Time – Air fry salmon for 8–12 minutes depending on thickness. Thinner fillets require less time, while thicker ones may need a few extra minutes.
2. Flipping Optional – Salmon can be cooked without flipping, but flipping halfway can help achieve more even crispiness on both sides.
3. Checking Doneness – The salmon should reach an internal temperature of 63°C (145°F). It should flake easily with a fork while remaining moist inside.

Serving and Tips

1. Resting – Let the salmon rest for a few minutes after air frying to allow juices to redistribute.
2. Garnishing – Add a squeeze of fresh lemon, herbs, or a light drizzle of sauce to enhance flavor.
3. Pairings – Serve with vegetables, rice, or salad for a balanced and nutritious meal.

Conclusion:

Cooking salmon in an air fryer is simple, fast, and healthy. By seasoning properly, preheating the appliance, and cooking at the right temperature, you achieve a crispy, golden exterior and a tender, moist interior. Air-fried salmon preserves nutrients and flavor while reducing oil usage, making it an ideal method for a delicious, convenient, and nutritious seafood meal.