10.20.3
- 1. How does deep breathing affect the nervous system?
- 2. What is the 4-7-8 breathing technique?
- 3. What is relaxation breathing and how does it help sleep?
- 4. What are alternatives to screen use before bed?
- 5. How does social media affect sleep onset?
- 6. Are night mode or blue light filters effective?
- 7. How long before bed should screen use be stopped?
- 8. What is the impact of blue light on sleep?
- 9. Why should screens be avoided before bedtime?
- 10. How does consistency in routine help the brain prepare for sleep?
- 11. What are examples of calming bedtime activities?
- 12. How long should a wind-down routine last?
- 13. What activities are best included in a wind-down routine?
- 14. Why is a pre-sleep routine important for faster sleep onset?
- 15. What is a wind-down routine before bedtime?
- 16. How does stress affect the ability to fall asleep?
- 17. Why do some people struggle to fall asleep quickly?
- 18. What is considered a normal time to fall asleep?
- 19. What is sleep latency and why is it important?
- 20. What factors influence how quickly a person falls asleep?