10.19.2
- 1. How do stress hormones impact sleep and energy levels?
- 2. How does adrenaline differ from cortisol?
- 3. What happens when cortisol levels stay high for too long?
- 4. How does cortisol affect the body during stress?
- 5. What is cortisol, and why is it called the stress hormone?
- 6. What is meant by “rest and digest” state?
- 7. What role does the parasympathetic nervous system play in relaxation?
- 8. How does the sympathetic nervous system respond to stress?
- 9. What is the difference between the sympathetic and parasympathetic nervous systems?
- 10. What are the main divisions of the nervous system?
- 11. Can the fight-or-flight response be triggered unnecessarily?
- 12. Why is the fight-or-flight response important for survival?
- 13. What happens in the body during a fight-or-flight reaction?
- 14. Which part of the brain activates the fight-or-flight response?
- 15. What is the fight-or-flight response?
- 16. How is stress different from pressure?
- 17. What are the main types of stress?
- 18. What is the role of the nervous system in stress?
- 19. How does the body respond to stress?
- 20. What is stress from a biological perspective?